The results are coming later today on who won the challenge for Skinny Beeyach. But I got weighed this morning, and lost 9.7 pounds since January 1.

To be honest, when I stepped on the scale I was hoping for any change. I was hoping for one or two pounds. Not nearly as staggering as 9.7. And the best part? I haven’t changed anything drastically…I’ve eaten better, eaten less, drank more water, and exercised when I could. I’ve made sure I’ve gotten sleep, and planned outdoor activities on the weekends to get us moving.

I am proud of the changes I made, because I think they can be sustained throughout the year, integrated into my life. I can’t wait to see what these changes bring in the year ahead, but for now, I’m looking forward to yoga tonight, skiing this weekend, and having more energy to do what I love in the coming months.