{"id":380,"date":"2009-03-11T17:52:11","date_gmt":"2009-03-12T01:52:11","guid":{"rendered":"http:\/\/providentiallife.wordpress.com\/?p=380"},"modified":"2009-03-11T17:52:11","modified_gmt":"2009-03-12T01:52:11","slug":"run1-and-run2-mixes-for-beginning-runners","status":"publish","type":"post","link":"https:\/\/jenniepalluzzi.com\/blog\/run1-and-run2-mixes-for-beginning-runners\/","title":{"rendered":"run1 and run2 &#8211; Mixes for beginning runners."},"content":{"rendered":"<p>Well, I just finished 30 minutes of &#8220;10 Minute Solutions&#8221; dance mix, which kicked my butt. I liked that better than my originally training plan of &#8220;walk for 30 minutes.&#8221; That seemed boring.<\/p>\n<p>Meanwhile, I figured I&#8217;d share my first two mixes with you. Since my workout is only a half hour, they are short, but wonderful. Here goes.<\/p>\n<p><strong>run1<\/strong><\/p>\n<p>Carry me Through &#8211; Dave Barnes<br \/>\nLight My Candle &#8211; Rent Film Cast<br \/>\nLeavin&#8217; &#8211; Jesse McCartney<br \/>\nIndustry &#8211; Jon McLaughlin<br \/>\nRunaway Run &#8211; Hanson<br \/>\nAmerican Boy &#8211; Estelle and Kanye<br \/>\nIf I Am &#8211; Nine Days<br \/>\nNarcolepsy &#8211; Third Eye Blind<\/p>\n<p><strong>run2<\/strong><\/p>\n<p>Live Your Life &#8211; T.I. featuring Rihanna<br \/>\nStronger &#8211; Kanye West<br \/>\nPop Game &#8211; Josh Kelley<br \/>\nLove Song &#8211; Sara Bareilles<br \/>\nHome &#8211; Marc Broussard<br \/>\nLess Than Four &#8211; Tokyo Rose<br \/>\nShe Moves in Her Own Way &#8211; The Kooks<br \/>\nCaught Up &#8211; Usher<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I just finished 30 minutes of &#8220;10 Minute Solutions&#8221; dance mix, which kicked my butt. I liked that better than my originally training plan of &#8220;walk for 30 minutes.&#8221; That seemed boring. Meanwhile, I figured I&#8217;d share my first &hellip; <a href=\"https:\/\/jenniepalluzzi.com\/blog\/run1-and-run2-mixes-for-beginning-runners\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,24],"tags":[1432,656],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-music","category-one-two-three","tag-music","tag-running"],"_links":{"self":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":0,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"wp:attachment":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}