{"id":5491,"date":"2014-02-06T18:40:13","date_gmt":"2014-02-07T02:40:13","guid":{"rendered":"http:\/\/jenniepalluzzi.com\/blog\/?p=5491"},"modified":"2014-02-06T18:41:13","modified_gmt":"2014-02-07T02:41:13","slug":"be-each-others-light-in-the-dark","status":"publish","type":"post","link":"https:\/\/jenniepalluzzi.com\/blog\/be-each-others-light-in-the-dark\/","title":{"rendered":"be each other’s light in the dark"},"content":{"rendered":"

Happy Thursday, you guys!<\/p>\n

Tonight it’s raining in Los Angeles (thank the Rain Gods) so when I went for a run, I left my music and headphones at home, gave Jeff my intended course, and headed off to run a mile and a half, part of week two of my 5k training.<\/p>\n

Turns out when I run without music<\/del> Radio Lab, I run much faster. I shaved 1:40 off of my pace, and although I definitely could tell I was running faster, I didn’t realize it was THAT much faster. Like, PR for my mile faster. Which is exciting because this time around, doing yoga EVERY time I run, I am not fatigued every other day when I head out, and my legs aren’t getting tired like they were before, because they are stronger, and looser, and better.<\/p>\n

So, dear rain, thank you for falling over me as I ran, keeping me cool, forcing my personal best out of me, focusing me on my pace and my breath and the air around me.<\/p>\n

And thank you, yoga, for keeping my legs prepared to move my body.<\/p>\n

\"rain\"<\/a><\/p>\n

Namaste \/\/ Happy Friday \/\/ Happy Rain \/\/ Happy Life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy Thursday, you guys! Tonight it’s raining in Los Angeles (thank the Rain Gods) so when I went for a run, I left my music and headphones at home, gave Jeff my intended course, and headed off to run a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[935,8,19,1316,1291],"tags":[910,1340,482,924,656,848],"class_list":["post-5491","post","type-post","status-publish","format-standard","hentry","category-5k-training","category-bouncing-about","category-im-in-la-trick","category-running-2","category-yoga-2","tag-5k","tag-drought","tag-los-angeles","tag-rain","tag-running","tag-yoga"],"_links":{"self":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts\/5491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/comments?post=5491"}],"version-history":[{"count":4,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts\/5491\/revisions"}],"predecessor-version":[{"id":5496,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/posts\/5491\/revisions\/5496"}],"wp:attachment":[{"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/media?parent=5491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/categories?post=5491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenniepalluzzi.com\/blog\/wp-json\/wp\/v2\/tags?post=5491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}