Some more sleep cycles, since Kelly asked…
Thursday – Friday
Friday – Saturday
Saturday – Sunday
Sunday – Monday
Monday – Tuesday
Overall I think this is working well for me. And, it gets me excited to go to bed, and wake up! I love waking up and seeing my sleep cycle, and I love knowing my average sleep a night, and seeing how I really did wake up at a good time in the cycle. Plus, the sounds you wake up to are SO soothing.
Anyone out there using this? Does any one like it? Thoughts??
what is this? I am afraid of what mine would look like!
How are you doing this??
It is called Sleep Cycle. It’s an app on my iPhone. You put your phone/iPod on your bed, and it monitors your movement. http://www.lexwarelabs.com/sleepcycle/
Tonight will be night 3 for me. The first night was great – I was definitely “almost awake” when it woke me up and I felt good. Last night was good too – but I felt like I was jolted a bit more awake. When I looked at my graph, it showed that I was stlil in deep sleep, (kind of like your Mon-Tues) which was weird, because it woke me up 16 minutes before my alarm went off.
I love seeing my maps, but I feel like my asleep time isn’t completely accurate – it takes me awhile to fall asleep and I don’t know if it registers me being awake for as long as I am.
I can’t wait to see if it gets more accurate as time goes on. I’ll keep you updated!
I tried this and I guess I don’t move enough during my dream stages, because it refuses to believe that I do anything but sleep deeply all night long (even though I can remember dreams.) Or maybe it’s the ikea mattress. It knows when I wake up, though. Pretty snazzy little program.
I just bought this App today and can’t wait to go to sleep to use it.