two minutes, fifteen seconds.

So today Ellen, Jeff, and I completed our 80s-themed 5k.

It was Ellen and Jeff’s first competitive race, and my second, and we all managed personal bests! For me, I ran two minutes, fifteen seconds faster than my race last year with my sister. For that race, I trained for five and a half weeks, taking nearly two weeks off during training for when I was traveling across country with Corelyn.

This year, I trained for eight weeks, missing only one training day, despite making two cross-country trips during those eight weeks. (And, it should be noted, that running and I took a break between the two trainings – I ran maybe five times between the two trainings.)

I think my dedication to racing paid off, and gave me the desire to (gulp! I never thought I’d say this) run another race! Even though it was 85 degrees when we finished and we were all hot, exhausted, and sweaty, we all managed to discuss another race (maybe in the spring?) before heading home.

The race being 80s themed helped – lots of people dressed up, ready to race in tutus and leotards and pink tights. It also helped to have two novice runners with me instead of one experience runner (sorry Nik, but you’re a speed-demon) and it helped that instead of 40 degrees and sleeting, it was 80 degrees, sunny, with a slight breeze. And, there was no looping — one large loop (instead of 2.5 smaller ones at the Ann Arbor race.)

Here we are at the finish of the race!

I had a blast running with Ellen and Jeff, and know they had fun too — and I am proud of myself for running in sub-40, and beating my time from last race AND last weekend when I ran my practice 5k around the course at the Rose Bowl.

Here are the medals we got at the finish!

Next up, maybe we’ll run an 8k or 10k…the sky’s the limit, folks! Until then, I am spending the rest of the day preparing for an amazing long weekend, proud that our team finished strong.

 

no clouds in my sun

Tomorrow’s final playlist. Let’s do this.

Umbrella (feat. Jay-Z)/Rihanna
Adding To The Noise/Switchfoot
Mean/Taylor Swift
I’ve Been Down (Live Acoustic)/Hanson
10 Days Late/Third Eye Blind
Some Nights/Fun Some Nights
Which to bury, us or the hatchet/Relient k
Titanium (feat. Sia)/David Guetta
Carry Me Through/Dave Barnes
Sydney (I’ll Come Running)/Brett Dennen
Shake It Out/Florence + The Machine

Total time: 42 minutes (finishing roughly 1 minute into “Shake It Out”)

she’s an uptown, get-around anything goes girl.

5gts, Matchbox Twenty new-album style.

1. North comes out on September 4. Pre-ordered.

2. Pie contest plans in the works. Lemon-chocolate pie, here I come.

3. Fed 80 homeless men and women last night at a dinner sponsored by work. My job is pretty awesome, and partnering with PATH was cool, too. We planned the menu, cooked, and served, and it was a great feeling to know that we were helping!

4. 5k on Saturday morning. Practice 5k two minutes faster than my previous 5k. Here’s to bigger, better races.

5. Beach Day on Monday. Summer may be coming to a close, but we’re not going down without a fight.

urban farm life: poppyseed + apple

Becca and I headed to the Institute of Domestic Technology this weekend to roast our own coffee. It was held at the Zane Grey Estate in Altadena. Some photos of the non-coffee portions (8/25/2012)

Poppyseed, trying to eat my bag + camera.

apple, the unicorn.

5gts: Coffee + Friends

1. Tomorrow Becca and I are headed to Altadena to participate in a coffee roasting class at the Institute of Domestic Technology.

2.  On Sunday, I am headed here with Kelly and Aaron and Jeff to try our hand at climbing again and enjoy some sun…

3. Headed to a new restaurant tonight to support friends, and have some good laughs. (Three co-worker events this weekend, and excited for all of them!)

4. Among the fall goals? Start meditating. Also, focusing on this list. 

5. This video.