So stop being a wuss.

My sister text messaged me the other day.

We should run a race.

She says this a lot. She was ill. I chalked it up to fever.

Then she switched to other topics. Hometown gossip, mainly. I let it go.

Next day, I get an email about her birthday. Snuck into the bottom is,

Also, Jennie, Mikie, and Jon, here is the race I have decided upon…

A 5k. In May.

It included this: So stop being pansy babies and start running.

So I did the only logical thing one can do with older sisters: I started running. She sent me a training schedule that I knew I could not start, because Step 1 was run a mile and a half. Doubt it. So I found a website on “How to Run a Mile” which was exactly what I needed. I am not following it exactly – I am basically running until I can’t run anymore (which is not very far, don’t worry.)

Here’s what it comes down to. I started on Friday. I ran a mile on the treadmill. It took me 15.5 minutes. I took Saturday off, rock climbing instead, and ran again yesterday. I ran outside, and it took me 17 minutes. I chock that up to weather, shoes, and terrain. And because my arms were so sore I could barely lift them. And because I am bad at running, mainly.

Today’s an off day, and since my arms are still sore, I took it as a completely “off” day, but I did get this yesterday at REI, so I won’t be having many “off” days from now on, since I am going to want to run this sucker up.

Tomorrow, I have to face the treadmill again. Not looking forward to it, but I’m determined. Or maybe I am just scared of my sister…

skiing, sliding, slipping…

Blue square. This did not go well. It ended with Jeff going down a black diamond, me going down the blue square, and falling down after coming to a full stop because I was so surprised I didn’t barrel down the mountain…

Down from the mountain, on to find downtown…

Personal Energy Meter

I took this personal energy meter test online at NatGeo, and this is how I did:

In the Home: 0.77

Tip: A programmable thermostat can help you easily turn down energy use when you are away or asleep.For ideas on how to reduce your impact at home, visit the Great Energy Challenge Mini Calculators.

On the Road: 5.546

Tip: Use mass transit, ride sharing or a bicycle at least a couple days a week to cut down energy while commuting.For a month-by-month plan to slim down your carbon emissions on the road, in the home, and for everyday living, visit our Energy Diet.

Renewable Energy: 0%

Tip: See if your utility allows you to purchase solar or wind energy for a portion of your electricity use.

In the Air: 1.349

Tip: Consider taking a train instead of a plane for shorter trips.

Apparently, I scored 8 percent lower than the regional average and 23 percent lower than the national average…

How will you do?