be each other’s light in the dark

Happy Thursday, you guys!

Tonight it’s raining in Los Angeles (thank the Rain Gods) so when I went for a run, I left my music and headphones at home, gave Jeff my intended course, and headed off to run a mile and a half, part of week two of my 5k training.

Turns out when I run without music Radio Lab, I run much faster. I shaved 1:40 off of my pace, and although I definitely could tell I was running faster, I didn’t realize it was THAT much faster. Like, PR for my mile faster. Which is exciting because this time around, doing yoga EVERY time I run, I am not fatigued every other day when I head out, and my legs aren’t getting tired like they were before, because they are stronger, and looser, and better.

So, dear rain, thank you for falling over me as I ran, keeping me cool, forcing my personal best out of me, focusing me on my pace and my breath and the air around me.

And thank you, yoga, for keeping my legs prepared to move my body.

rain

Namaste // Happy Friday // Happy Rain // Happy Life.

this weekend was:

Seeing people I haven’t seen in ages. Seeing people I never get sick of seeing. Red-eye. Picked up at 4:30 am. Laughing by 4:31. Diner by 6:00. Arriving by 7:30, and sleeping until my sister jumps up and down upon me. To the shower we go.

Both sides of the family. Delicious food from family friends. Smiling, hugging, laughing. Taking photographs, making plates. Little ladies helping us open presents. “Hold it up,” and “Can I have another?” Saving bows.

Family, family, family. Small, and large, both sides. Little ones running about, smiles everywhere. And then rain, falling…

Back to the Breen’s B&B, for more laughs. Getting later, later, later…can’t.stop.laughing. Honey-badger don’t care.

Sleep, then rain, rain, rain, and coffee, coffee, coffee. Coffee black. Like it should be. Monsooning, more laughing, more smiles. Getting picked up, heading to camp, sunshine coming out, family surrounding family. Softball game steadily going. More hugs, more smiles, more fun. More food.

Hiking through the woods. “Another one,” spider webs, creepy spiders, every where. “Are we lost?” and “Maybe the yellow trail is red” and “what do the doubles mean?” and “Blair Witch 3: Attack of the Perfectly Normal Nature.” Hiking, walking, hiking, laughing, and sweaty. But so good.

Out of the woods. Onto more snacks. “If you steal a cupcake I won’t tell,” or “How about you just give me a bite of yours?” Still getting some more chocolate, and some corn, and Jax, and…the list goes on. Volleyball, scavenger hunt, and time with babies.

Then, the ladies arrive! Hugs all around, keeping tears back, so excited. Quick showers, and dinner, and snuggles, and stories, and snuggles. Ice cream, and “CAROLYN?” and seeing someone I haven’t seen since I was in seventh grade. Getting a drink, laughing, and smiling, and can’t.believe.I.went.so.long.without.seeing.you.oh.my.

Back home, another night at the B’s B&B. Laughing late. Sleep, then up to repack, and head to the train. To another diner. Then to NYC. Two hours, no lockers? No problem: Little Italy. Pizza and cannoli’s, then ready for the plane. LA, here we come. CT, NYC, we’ll miss you.

 

 

5k Training, Day 1: Rest (or run/walk)

Yesterday was day 1 for my 5k training. (Day 1: rest, (or walk/run.)) Having my first day be a “rest” day wasn’t really amping me up for running a 5K.

Luckily, it was also the day of the LA Marathon, which my friends G and S ran in.

As my car was out of commission yesterday, I came up with a plan to cheer on friends at mile 11 and make it to the finish line in time to root them during their final stretch. With promises of a comfy couch, and coffee, I lured S’s brother R over at 6:00 am after dropping S at the marathon’s starting point. At about 8:30 I shuffled out of bed, opened my computer to the LA Marathon page, and realized that a) it was monsooning out and b) the website was down. So we decided to head up to mile 11 to cheer them on around 9:00, figuring we’d just about be on time.

Coffee and umbrellas in hand, we headed to the race. Turning the first corner of my street, I realized the race was a lot closer to home than I thought. There, on Sunset Boulevard, were dozens of people cheering on the runners. It was so heartening to see these people screaming for people, most of whom they didn’t know, would never see again. We only waited about fifteen minutes before R’s brother was running by, and we were yelling and cheering. The rain poured on as we waited for G to whiz by. I texted MMC to see what G was wearing.

“Now I feel like every guy in a blue tank is G…G!!!!! G!!!!!!!!!!” And there he was, not fifteen minutes behind S.

After high-fiving G, we headed back to the house for a little more coffee, and headed to Culver City to get Cor and move our party to the finish line. The rain was really coming down as we headed towards the ocean, and the wind was gradually picking up. Galoshes on, Cor in tow, we found our way to Santa Monica and all but pushed our way to the front of the marathon barriers.

By this point, R, Cor, and I were soaked. Umbrellas were no longer a help. The wind blowing, spitting salty rain into our faces, we kept our eyes on the runners.

“What’s he wearing?” Cor asked.
“Gray. And gray,” I replied, looking at every runner…
But there he was, running towards us!
“S!! S!! HEY S! HEY S!” we yelled. Head didn’t turn, but we saw him smile, figured he heard us.

The next hour was what really made the day. Rain, alternating between hard, harder, and THIS IS A HURRICANE, streaked down our faces. Our clothes were pasted to us, umbrellas lay useless at our sides. My hood shielded my eyes barely, and the taste of the ocean was on our lips. This, my friends, was rain. “THIS IS WORSE THAN FORKS!” Cor and I agreed. (In Forks, we hiked three miles, in the sleet. On a mountain, through the woods. This, this was worse.)

And so, to pass the time, Cor, R, and I took to screaming for people who were running. “YEA JOEY, GO JOEY, JOEY YOU’RE AWESOME, FINISH STRONG.” At first, people around us thought I knew a lot of people. Finally they realized I was just reading names off people’s bibs. “YEA BECKY, YOU ROCK!” I yelled. For an hour, we cheered and cheered and cheered. And then cheered some more. And still, cheered. I must have told five Jeffs, a dozen Johns, and several C(K)hristina’s to “pick it up, YOU’RE SO CLOSE, LET’S GO.”

Some people were genuinely thankful for our screaming, whereas some people were genuinely surprised someone knew their name. Either way, that hour was one of the most rewarding hours I’ve spent in a long time.

After we saw G run by (with a sprained ankle and he STILL finished!) we headed to find S, shivering, tired, but content. We headed back to R and Cor’s place, warmed up, and congratulated S on his job well done.

So what does this long, drawn out story have to do with my 5k? Besides the obvious inspiration drawn from S and G (if they can run a marathon then why can’t I run a 5k?) I felt inspired by the fans. Here were hundreds of people, cheering on thousands more, some people they knew, some they didn’t. Saying, you go, here you are, you’ve done it, you’ve finished it, you ROCK. Feeling the energy and support in the crowd made me realized that yea, I can do it. I can run this 5k. This is my moment.

_____________________________

Today, day 2 of my training, I had to run 1.5 miles. This was further than I have ever consciously run at a time. And I hadn’t run in a few weeks, because work has been crazy. Liz and I headed to the gym together, and I kind of psyched myself out while waiting for the treadmill. After 1.5 miles on the recumbent bike, I was warmed up. I stretched, made a new playlist, hopped on.

20 minutes and 2 seconds later, I was done. I had stopped a few time to walk, but knew that I wouldn’t make my goal of a 13 minute mile if I walked any more. 13:00 came and I had gotten to 1 mile, and then spent the rest of the time trying to keep pace. I (almost) succeeded, and then spent 5 minutes cooling down.

After weight training and a heart to heart while strengthening my shoulders, I headed to my car and drove home. Taking my shoes off, I noticed two shiny, new blisters rising from the bottom of my feet.

Next step? Figuring out how to run my 1.5 miles on Wednesday with blistered feet.

Advice is always welcome.

and the beat goes on.

Last night I watched an episode of SVU where Benson and Stabler get kicked off a case because Benson is too attached and Stabler’s persistent support of Benson means he will look bad in front of the jury. “You’ve had Benson’s back for over a decade.”

They head out on the case anyways.

*****

I put tights on this morning because I never wear pants when it’s raining (started in Boston so that my pant bottoms wouldn’t be wet ALL DAY when I was working at the toy store or I was sitting on my feet at KC’s kitchen table). I am wearing a dress.

I got to work, and realize my left toe is exposed. Run, found.

*****

I solved the Rubik’s cube last night. Thrice.

*****

I have new stainless steel breading pans.
Happy Valentine’s Day to me! JH is always look out for me (and for his fave, mozz sticks.)