blistered feet, as your spinning round my mind…

Well folks, I took a two day break, which was mostly uncalled for, so to make up for it I made myself get up on a Saturday morning to run. I was two days behind! It’s like I screwed up the whole training schedule and I’ve only just begun! To make sure I went (and he went, too) Scott this time said he’d pick me up. (We were supposed to run together on Tuesday, and on Wednesday we had a six-am yoga date, and I was stood up both times.) 7:57, Saturday morning, and he was downstairs, ready to go.

The result? Always run with a buddy. I ran my mile in 13:00 flat, at a .5 incline (because Lauren told me too, and there are only 2 people in the world that can boss me around: Lauren, and my sorella.)

My fastest mile yet, at an incline too. And my iPod was on my team this morning, too. So, even though I went to bed at 1:00 am after another successful pizza night, I think it was worth it.

Today includes: bball with my five year olds, archery with my ladies, a few hours of getting stuff done and then a girls’ night in. I cannot wait.

you’ll be a ***** because you can…

13:30 minutes. 1 mile. 1 time jumping off to stretch my arches, because they were squished and couldn’t flex properly. 1 blister. 1 “Yes We Can” and 1 “No Air” among other hot jams that kept me going.

6:00 am, you don’t scare me anymore. Sunrise, nice to see you on my way out of the gym. Happy Tuesday, friends.

Tonight = reserved for President Obama.

I hope you’ll join me in viewing so we can talk about it tomorrow. I can’t wait to see what he has to tell us.

Pedometer on. Here we go.

So stop being a wuss.

My sister text messaged me the other day.

We should run a race.

She says this a lot. She was ill. I chalked it up to fever.

Then she switched to other topics. Hometown gossip, mainly. I let it go.

Next day, I get an email about her birthday. Snuck into the bottom is,

Also, Jennie, Mikie, and Jon, here is the race I have decided upon…

A 5k. In May.

It included this: So stop being pansy babies and start running.

So I did the only logical thing one can do with older sisters: I started running. She sent me a training schedule that I knew I could not start, because Step 1 was run a mile and a half. Doubt it. So I found a website on “How to Run a Mile” which was exactly what I needed. I am not following it exactly – I am basically running until I can’t run anymore (which is not very far, don’t worry.)

Here’s what it comes down to. I started on Friday. I ran a mile on the treadmill. It took me 15.5 minutes. I took Saturday off, rock climbing instead, and ran again yesterday. I ran outside, and it took me 17 minutes. I chock that up to weather, shoes, and terrain. And because my arms were so sore I could barely lift them. And because I am bad at running, mainly.

Today’s an off day, and since my arms are still sore, I took it as a completely “off” day, but I did get this yesterday at REI, so I won’t be having many “off” days from now on, since I am going to want to run this sucker up.

Tomorrow, I have to face the treadmill again. Not looking forward to it, but I’m determined. Or maybe I am just scared of my sister…

Triathlon Blues

This is my sister.

This is her climbing a wall in LA. She’s afraid of heights, but when she came to visit, she insisted we go rock climbing, as it is something she wanted to try.

Nikki is having a little Triathlon Blues this week, and who can blame her? Her Tri is less than two weeks away, and she’s sick of getting up early, of only ever working out, and probably sick of writing about it. That’s where I come in.

When my sister and I were younger, we both played soccer. She was better (but I still maintain I was faster.) We played piano: she was better. We both wrote (she was better) and we both took joy out of being mean to each other (she, most definitely, was better.) I had a blog: she wanted one. (Hers is funnier.) Although I am mostly better at bossing people around, and baking, she is better than most things. I’d like to think it’s because she is two years older, so two years wiser, but I suspect it’s because she maintains the attitude of “oh yea? I can’t do whatever I want, just because I am a woman, short, and don’t have much directional sense? Watch me.”

And so, when my sister, who used to share an equal hate with me of running, declared that she loved running and was going to do a triathlon, (the idea of my sister swimming in open water made me laugh and want to call the Coast Guard all at once) I wasn’t that surprised.

She ran, a lot. She had already run 5ks, and a half marathon. With hills. Which had ALREADY surprised me.

She started swimming because the doctor told her she couldn’t run. Tendinitis be damned, this girl was GOING to work out, and you couldn’t stop her. This was nearly a year ago, and she’s now up to swimming a full mile, in OPEN WATER. Do you think I’ll be hoping in the Pacific any time soon to swim a mile? (Nope, not after this year’s special on Great White Sharks, and also, I can’t swim really…)

Then, girl writes on April 1 (so let’s be honest, she could have been joking) that in August she was going to do a Triathlon. SERIOUSLY? Is there nothing my sister won’t do? All I do is yoga, Nikki: you’ve beat me. You can stop now, I swear.

In June, my sister bought a bike.

For those of you who don’t know, my sister and I learned how to ride bikes at the same time. I am pretty sure I was up and off training wheels first. Her coordination is lacking, and although I bike through the streets of LA, I couldn’t foresee my sister EVER wanting to do so in Chicago. But here was the evidence, on her blog, of her, fearless (almost) and biking to the lake.

So let’s go over the timeline, one more time:

October, 2009: My sister gets tendinitis, and is told she can’t run. So she swims.

April 1, 2010: My sister decides that she’s going to do a triathlon.

June 11, 2010: She buys a bike

July 14, 2010: She gets into the open water for her first open water swim.

August 29, 2010: My sister will be doing her first triathlon.

Unfortunately, I won’t be there to cheer her on, and see how awesome she does. But for now, I am basically trying to tell her (and you, so you can tell her, too) that she is going to do fine. Better than fine. Great. Wonderful. She is doing something that I have never even considered. She is doing something that a year ago I would have found crazy. She has trained for almost 5 months for something, devoting most of her free time to it, and Tendinitis, coordination, avid triathletes be damned: she will win, because she will finish. And then, by September, she will be on to a new crazy project: the next one, I hope, will involved yoga, and getting herself to a handstand. Nikki: you will be wonderful. Get get ’em.

run1 and run2 – Mixes for beginning runners.

Well, I just finished 30 minutes of “10 Minute Solutions” dance mix, which kicked my butt. I liked that better than my originally training plan of “walk for 30 minutes.” That seemed boring.

Meanwhile, I figured I’d share my first two mixes with you. Since my workout is only a half hour, they are short, but wonderful. Here goes.

run1

Carry me Through – Dave Barnes
Light My Candle – Rent Film Cast
Leavin’ – Jesse McCartney
Industry – Jon McLaughlin
Runaway Run – Hanson
American Boy – Estelle and Kanye
If I Am – Nine Days
Narcolepsy – Third Eye Blind

run2

Live Your Life – T.I. featuring Rihanna
Stronger – Kanye West
Pop Game – Josh Kelley
Love Song – Sara Bareilles
Home – Marc Broussard
Less Than Four – Tokyo Rose
She Moves in Her Own Way – The Kooks
Caught Up – Usher