Happy Tuesday, everyone! We’ve made it through Monday with flying colors, and for that I am happy. There is a week and a half until I head to Chicago to see all of my family, and any day that flies by to make that closer is a a good day in my book!
Today is my 9th day of my 25 days of yoga, and so far, so good. It helps that Jeff has joined the challenge, too, so when I have to hit the mat I have often had a friend to do so with – hitting the mat when a warm couch and lovely Christmas tree standing by can be hard, but flowing with loved ones makes it that much easier.
As we fly into a week of holiday dinners, parties, and general merriment, I am doing my best to pre-schedule the yoga to ensure it happens in a timely manner. I have been switching from longer classes that are an hour plus to shorter 25 minute classes depending on my schedule, and cycling through backbending, headstanding, core strength, foot balances, etc., to keep my body from getting overtired of the same old thing while continuing my practice.
It also helps if I have a class picked out before I get home, so I know what I’m headed into and can mentally prepare for whatever’s coming at me – be it lots of vinyasas, or a particularly hard class with warrior 3 into half-moon into triangle.
How are you all doing this holiday season? Are you keeping from getting burned out, and are you finding time to exercise?
