My sleep cycle…

So yesterday Liz was telling me about this application called “Sleep Cycle” that tracks your sleep cycle (I know, not obvious or anything) and then wakes you up at the lightest part of your sleep, so you wake up feeling refreshed. It also graphs your sleep pattern, and then shows you when you get up. Downside? You have to leave it plugged in all night, and leave the screen “on” so that it works. Also, if you’re like me and flail, you may or may not through it off your bed in the morning. And, if you sleep with someone else, and they bumble around a lot, they can potentially throw your graph off, as we learned when Jeff and I tested it last night by having him move around. But, I think it’s pretty accurate. Upside? It’ll email you your graph, if you’d like, which yes, I would, thank you very much.

It woke me up this morning at 6:13 am, and even said “Good morning!” on it, which was nice. I ended up ignoring it and sleeping until 6:40 (Corelyn had an appointment this morning, so I didn’t have to get up) but we’ll see how it goes the rest of the week.

From the app:

Went to bed / woke up: 10:16 PM / 6:13 AM
Total time: 7h 56m

"49 grams of fat?! I eat that as a snack!"

As Jeff and I are still working on our eating out 2 week challenge (which has been extended until Thursday because of some outside interference) I went to Trader Joe’s the other day with Liz to get a lunch. I wasn’t really in the mood for any of their salads, and I was sick of sandwiches, so I looked at the Middle East Feast. With falafel, hummus, and pita, you can’t really go wrong. Since I’ve been watching my sodium intake right there with Jeff, I decided to check the sodium content.

(I took a picture of the back, too, but I’ll spare you a blurry photo.)

I didn’t get to the sodium. Because the FAT was 49 GRAMS. 49. FOUR NINE. FORTY NINE.  To which I proclaimed, “LIZ. FORTY NINE GRAMS?! I eat that as a snack!” Needless to say, I put the Middle East Feast down, and will never again be eating it as a snack and going merrily on my way. I got a salad that day, and it tasted just fine.  This challenge has really got me paying attention. If I hadn’t even noticed how bad something was for me that HAD the nutritional values, imagine how bad things are when I eat out and have no idea! The prospect of eating what I think is “healthy” and having it be 75% of my daily value of fat makes me feel unwashed.

Something tells me this challenge is going to last longer than I intended…

The School Nurse

school-nurse-picture

I don’t know if you knew this, but when I was a kid I went to the nurse. A lot.

In kindergarten, when I was in the nurse’s office, getting my temperature read, I could not stop coughing!! I tried and tried but couldn’t. I tried to hold it, and finally I let out a BIG COUGH. And spit out the thermometer. On the floor. And it broke into a million pieces, mercury and all.

In first grade, I wanted to go to the nurse because I didn’t feel good. Mrs. P wouldn’t let me go. Then, my friend Stephanie really needed to go to the nurse, so my teacher’s assistant asked me to bring her. Well, Mrs. P saw us on the way, and thought I was trying to sneak out to the nurse! I got in trouble.

In second grade, my friend Ana had a tick in her afro. True story. I had to hold her hand at the nurse, while our nurse combed through to find it, which she did. 45 minutes later.

In fourth grade, I went to the nurse because I was feeling sick. I didn’t have a fever, so she sent me back to class. I threw up all over Claudia’s chair, during a guest speaker presentation. I went home, and was “the new kid who threw up in class” for about a year.

In fifth grade, I went to the nurse just about every day because I was growing out my bangs. My mom would throw my bang-hair up in a pony tail at the front of my head, and it would inevitable be too tight. I would have headaches.

In middle school, I would try to use the nurse’s office to get out of swimming.

In high school, I didn’t have a nurse’s office, so instead I spent a lot of time in the trainer’s office icing my feet, which lack arches.

The first week of college, I had to go to the health office because I had fungus on my ear. It was big and popped on the boat cruise.

My second year, I went to the health office, and they told me I was fine. I ended up in the ER on Halloween with a pinched nerve.

My senior year, I contracted mono, and had a conversation with the nurse practitioner that went like this:

“I have mono.”

“You don’t have a fever.”

“I know, but I have mono.”

“You don’t have swollen lymph nodes. You have no signs of mono.”

“I know, but I have mono.”

“Umm…”

“Please, just take my blood and see if it’s mono.”

—Next day—

“Well, Jennie, how do you feel?”

“Terrible.”

“Well, you should. You have mono.”

And today, at school, I had to go to the school nurse. My co-worker suggested I go, and away I went for my heartburn. It was my third trip in two days for Tums, and I hadn’t been caught by the actual nurse, yet. But today, she was there. She told me I should drink chamomile tea, take some tums, add some milk to my coffee (I ran out two days ago), and maybe work on paying attention to what I am eating. In addition, I probably should take some kind of herbal supplement.

She also told me something that I am enthralled to learn!!

She has a theory. I told her I was always sick. And she said:

“Do you happen to bite your nails?”

“Why, yes, I do.”

“Do you wipe your nose a lot?”

“Well yes. In fact, I have a line on my nose because I do it so much.”

“I have that line too! I never meet people with those lines.”

“Well I do.”

“Well, my husband always touches his nose, and always bites his nails, and he is ALWAYS sick.”

And thus begins Operation: No Nail Biting

We’ll see how we go.